Oct 6, 20179 minWhy Cathy’s weekly ballet class for adults is good for her body, mind and soulDr Cathy Chittleborough is a busy mother and lecturer in public health and epidemiology. She’s always been a ballet dancer, but instead...
Aug 3, 20178 minElissa needed ankle exercises she’d actually do. Returning to ballet was answer.Elissa Sara is an Occupational Therapist (an OT) who originally planned to be a ballet dancer. She now spends her life helping others...
Jun 5, 20175 minHow Ann established a regular exercise routine without going to the gymLike so many women in their 50s, Ann Lewis knew she needed to exercise, but going to the gym didn’t appeal. And while she’d go for a walk...
Oct 12, 201610 min5 myths about ballet classes for adultsI’m sure you know there are a lot of little girls out there who dream about being a ballerina. But did you know that there are lots of...
Mar 9, 20166 minBallet class: the ultimate body & brain workoutYou probably already know that ballet is great for your body, but did you know it’s also an incredible brain workout. By this I mean, it...