In this post, you'll learn about: the purpose of pre-pointe class what to expect in a pre-pointe class the journey from pre-pointe to...

15 reasons for adult ballet dancers to take repertoire class Could you imagine training tirelessly for a sport like football, soccer, or...

In this post: What is Progressing Ballet Technique (PBT) Is PBT for you? 6 ways PBT can improve your dancing Equipment needed for PBT How...

As I walked through the city crowd during the Adelaide Fringe Festival, I couldn't help but notice the twirls and spins of people dancing...

Do you remember when dance seemed like the most important thing in your life?  When there was nothing you loved more than being at the...

What are your biggest concerns about starting ballet as an adult? Is it that you are too old, or don’t have the right body? Are you...

When you’re new to a dance style, it can be really hard to remember dance sequences, because you have so much to think about.  Believe...

by Jo McDonald, founder and owner of Move Through Life Dance Studio Five barriers to dance in adulthood There are probably dozens of...

Learn the basics of ballet with our FREE mini course – click to signup Do you feel that? A little tugging sensation in your heart? A...

When Karen Tipper left her job as a nurse and midwife earlier this year, she discovered just how much her job had helped her to keep fit...