The power of exercise physiology for adult dancers
In this post: What is exercise physiology? Difference between exercises physiologists and physiotherapists Difference between exercise...
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Dragonfly Dance
Blog
Sep 4, 20234 min read
Safe dance practice: 5 benefits of a dance warmup
You may have heard that it's important to warmup before you dance. But perhaps you wonder why it's so necessary, and what exactly you...
Jun 26, 20233 min read
3 biggest mistakes adult dancers make that cut their dancing years short
Discover how to avoid the 3 biggest mistakes that adult dancers make that cut their dancing years short.
Jun 22, 202311 min read
Flexibility for adult dancers: There’s more to flexibility than stretching your muscles
In this article, you'll discover: a word of caution Bones - how they affect flexibility in adult dancers Nerves - how they affect...
Jun 19, 20235 min read
Proprioception Demystified: A Game-Changer for Adult Dancers
In this post, you'll discover: What proprioception is in dance 5 reasons why proprioception can be a game changer for dance 5 tips for...
Jun 12, 20233 min read
Progressing Ballet Technique in Adelaide
In this post: What is Progressing Ballet Technique (PBT) Is PBT for you? 6 ways PBT can improve your dancing Equipment needed for PBT How...
Aug 3, 20178 min read
Elissa needed ankle exercises she’d actually do. Returning to ballet was answer.
Elissa Sara is an Occupational Therapist (an OT) who originally planned to be a ballet dancer. She now spends her life helping others...
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