In this post: What is exercise physiology? Difference between exercises physiologists and physiotherapists Difference between exercise...

You may have heard that it's important to warmup before you dance. But perhaps you wonder why it's so necessary, and what exactly you...

Discover how to avoid the 3 biggest mistakes that adult dancers make that cut their dancing years short.

In this article, you'll discover: a word of caution Bones - how they affect flexibility in adult dancers Nerves - how they affect...

In this post, you'll discover: What proprioception is in dance 5 reasons why proprioception can be a game changer for dance 5 tips for...

In this post: What is Progressing Ballet Technique (PBT) Is PBT for you? 6 ways PBT can improve your dancing Equipment needed for PBT How...

Elissa Sara is an Occupational Therapist (an OT) who originally planned to be a ballet dancer.  She now spends her life helping others...