In this post: What is exercise physiology? Difference between exercises physiologists and physiotherapists Difference between exercise...

What are your biggest concerns about starting ballet as an adult? Is it that you are too old, or don’t have the right body? Are you...

When you’re new to a dance style, it can be really hard to remember dance sequences, because you have so much to think about.  Believe...

Well 2020 was an unusual year, to say the least.  Last year, I had so many plans for 2020, but circumstances made me reconsider.  Now as...