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Dragonfly Dance
Blog
Aug 19, 20204 min read
Types of muscle contraction
When you are dancing, being able to connect your mind to your body is incredibly important. It might sound odd, but think about it. Your...
Sep 16, 20179 min read
Kate discovered that dance classes were a great way to help her live a happy life
Kate King was about to retire, and she wanted to find something to fill her time. She wanted something that was a good mix of social,...
Aug 15, 201712 min read
What is the cause of shoulder pain? And should it stop you dancing?
Do you ever suffer from shoulder pain or hip pain that makes it difficult for you to dance, exercise, or even do daily activities? If you...
Aug 3, 20178 min read
Elissa needed ankle exercises she’d actually do. Returning to ballet was answer.
Elissa Sara is an Occupational Therapist (an OT) who originally planned to be a ballet dancer. She now spends her life helping others...
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