When you are dancing, being able to connect your mind to your body is incredibly important.  It might sound odd, but think about it. Your...

Kate King was about to retire, and she wanted to find something to fill her time. She wanted something that was a good mix of social,...

Do you ever suffer from shoulder pain or hip pain that makes it difficult for you to dance, exercise, or even do daily activities? If you...

Elissa Sara is an Occupational Therapist (an OT) who originally planned to be a ballet dancer.  She now spends her life helping others...