wellbeing

Dragonfly Dance
Blog

Oct 11, 202312 min read

The power of exercise physiology for adult dancers

In this post: What is exercise physiology? Difference between exercises physiologists and physiotherapists Difference between exercise...

Mar 6, 20232 min read

Adult dance classes: why you might be feeling the itch to dance

As I walked through the city crowd during the Adelaide Fringe Festival, I couldn't help but notice the twirls and spins of people dancing...

Nov 20, 20179 min read

Why Karen chose dance fitness to stay in shape

When Karen Tipper left her job as a nurse and midwife earlier this year, she discovered just how much her job had helped her to keep fit...

Sep 16, 20179 min read

Kate discovered that dance classes were a great way to help her live a happy life

Kate King was about to retire, and she wanted to find something to fill her time. She wanted something that was a good mix of social,...

Aug 15, 201712 min read

What is the cause of shoulder pain? And should it stop you dancing?

Do you ever suffer from shoulder pain or hip pain that makes it difficult for you to dance, exercise, or even do daily activities? If you...

Jul 13, 20178 min read

How dance classes can reduce your risk of osteoporosis

As we age it seems our friends are struggling with one problem or another. Perhaps you have friends with osteoporosis and you worry you...