Windswept choreographer journal – going back to basics for inspiration

5 tips to help you return to dance class

How improve balance in arabesque - 15 tips

Starting ballet as an adult

Types of muscle contraction

11 tips to help remember dance sequences

Mindset tips to make this a great year for dance

Finding joy in dance as an adult: smashing through the barriers

Dance teacher Mardi discovered a morning ballet class to help her enjoy dance for herself again

Is it too late to learn ballet at my age?

How Vic created an exercise habit and discovered her true passion

Dance helped Jessica find the freedom to change direction

How taking a dance class helped Nikki dare to dream

Discover why Millie fell in love with adult ballet

Why Karen chose dance fitness to stay in shape

Why Cathy’s weekly ballet class for adults is good for her body, mind and soul

Kate discovered that dance classes were a great way to help her live a happy life

What is the cause of shoulder pain? And should it stop you dancing?

Elissa needed ankle exercises she’d actually do. Returning to ballet was answer.

How dance classes can reduce your risk of osteoporosis