eBook
Strength, flexibility & proprioception
If you'd like to learn more about how to improve your strength, flexibility and proprioception for dance, download our free ebook.
Book contents​
Section 1 ​
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importance of strength and flexibility for adult dancers
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types of exercise to support your dance practice
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Section 2
Principles for:
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increasing flexibility in adult dancers
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increasing strength in adult dancers
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improving proprioception in adult dancers
Dance classes have a lot of physical benefits for adult dancers, as well as emotional, cognitive, and social benefits. But you can get even more from your dance classes if you support them with conditioning classes and home practice to improve strength, flexibility, and proprioception.
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The ebook is a fabulous 23 page resource, with gorgeous images, designed to help adult dancers understand how to improve their strength, flexibility, and proprioception, so they can get more out of dance.
About the Author​​
Jo McDonald, founder, CEO, artistic director, and director of dance at Dragonfly Dance, is the author of 'Strength, Flexibility & Proprioception', a comprehensive guide for adult dancers looking to enhance their physical capabilities.
With her extensive experience in ballet and dance instruction, Jo brings a wealth of knowledge to this 23-page resource, designed to help dancers improve their strength, flexibility, and body awareness to get the most out of their dance practice. Her passion for supporting adult dancers shines through as she provides clear, practical advice on how conditioning can complement dance training and unlock new levels of movement.